Tired of boring salads? This creamy broccoli and grape salad is a game-changer! It's a symphony of textures and flavors, combining the creamy richness of a tangy dressing with the satisfying crunch of broccoli and the unexpected chewiness of risoni pasta. But here's where it gets interesting: the sweetness of halved grapes bursts in your mouth, perfectly balanced by the tartness of dried cranberries. And this is the part most people miss: the star of the show, broccoli, isn't just delicious – it's a brain-boosting powerhouse packed with antioxidants and vitamin K. Talk about a salad that nourishes your body and mind!
This versatile dish shines as a side, but don't underestimate its potential as a main course. Pair it with grilled chicken for a protein punch or crispy tofu for a vegetarian delight.
Ready to whip up this culinary masterpiece? Here's what you'll need:
Ingredients:
- 330g (1½ cups) risoni pasta - This tiny pasta adds a fun, chewy element.
- 1 head of broccoli, finely chopped (stems and florets) - Don't discard the stems! They're packed with flavor and nutrients.
- 1 small red onion, very finely diced - Adds a subtle sharpness.
- 1 cup red grapes, halved - For a burst of sweetness and juiciness.
- ⅔ cup dried cranberries, roughly chopped - Provides a tangy contrast.
- ½ cup almonds or pine nuts, toasted and roughly chopped - Adds a satisfying crunch and healthy fats.
Creamy Dressing:
- 2 tbsp mayonnaise - Provides richness and creaminess.
- 1 cup Greek or natural yogurt - Adds tang and a lighter texture.
- 1 tsp Dijon mustard - A touch of pungency.
- ½ lemon, juiced - Brightens the flavors.
- Sea salt and pepper to taste - Seasoning is key!
Method:
- Pasta Perfection: Boil a large pot of salted water and cook the risoni until al dente (around 8 minutes). Be careful not to overcook it! Drain, rinse with cold water to stop the cooking process, and set aside.
- Dressing Magic: In a jar with a tight-fitting lid, combine all dressing ingredients. Shake vigorously until smooth and creamy. Season generously with salt and pepper.
- Assembly Time: In a large bowl, toss together the broccoli, risoni, onion, grapes, cranberries, and chopped nuts. If the risoni is sticky, give it a quick rinse with cold water before adding. Just before serving, pour the creamy dressing over the salad and toss gently until everything is evenly coated. Season with additional salt and pepper to taste.
Now, here's a question to ponder: Is broccoli truly the unsung hero of the salad world? Let us know your thoughts in the comments!
